University of New Mexico sports scientists, researchers Reka Chavez, said: “Everyone wants to find the best way to build abdominal. In real life, to belly shape, beautiful, and will always be the heart of practice, the body strength exercises intake is beneficial for the heart. ”
Step one
How many times do?
Listed in the order in accordance with the practice 3 to 5 times a week. Behind the front two is difficult to exercise warm-up education. To regulate the movement of each exercise do 10 sets of position. Action to reverse the left and right sides up and 3 to 5 groups each doing. Which is not easy to do if, you can do first group of 4 to 6, plus 10 group.
Waist exercises Step one: Relax the body lying face down on the floor, knees slightly bent lift. At this time, a large waist and ribs in a relaxed state, the spine is in a vertical stretch of the state.
Step two
Waist exercises Step two: the thigh and knee force, Shoulong legs. And slowly exhaled, while the knee close to chest. At this time the focus of a large lumbar muscle contraction is to exercise the pelvis, stretching back.
Step Three
Waist exercises Step Three: toes and legs bent 90 degrees, to the abdomen, buttocks, thighs and knees inside force, to maintain this position for about 5 seconds.
Step Four
Waist exercises Step four: one side suction side of the leg slowly back to Step 2 to the state, and finally back to the original position. Keep practicing and soon had results oh.