Price around 10 yuan / 500ml
Calories: 50 card
This is a low calorie drinks, Lucozade could is low energy issue – 5.5 milliliter Lucozade could standard to install, including 140 calories. This “low energy” version has a summer berries taste and citric acid orange taste two choices, contains only 10 grams of carbohydrates, than traditional sports drink less sugar content 70%. It also strengthens the B vitamin content can help you release energy, keep muscle work effectively. In your continued running 1 hours later, citric acid orange taste drink up feeling very well. faucets
Experts point of view: “vitamin B helps your body to use and release from food to gain energy, if it is me, to claim in drinks contain vitamin B effect will be very careful, dietitian, of the university of hertfordshire, sports training and scientific orator, Justin, Roberts,” said dr expectation can training intensity again some taller, it makes little sense – your body cannot overworked. Exercise as probiotics, need everyday drink, can let it become is beneficial to your body.”
Price about 330 yuan / 24 beers (every bottle of 500 ml)
Calories: 10 card
This is a non carbonated drinks, strengthening the amino acids and lac can help control body fat burning values. L-carnitine can help fatty acid into cells mitochondria, making the oxidation of fatty acid become energy. Every 500 milliliter drink contains only 10 calories, and 1,000 milligrams lac is thought to be able to promote weight loss, and help physical recovery. This drink for pineapple flavors, taste very good.LED Faucets
Experts point of view: although studies suggest that lac can strengthen the behaviour of the players and endurance, but so far this view has not been confirmed. “L-carnitine participated in muscle cells fat within the combustion process, but as an auxiliary consumption, this is not necessarily can increase your fat burning.” Bean said. However, studies show that l-carnitine allows sperm more active, perhaps this has the potential to male infertility treatment effect.
Price: about 70 yuan/bag x 12 a small bag
Calories: every 500 ml 7.5 card
Low in calories, low carbonated drinks, is mixed electrolytes British team designated drinks. The high content of sodium can be in high intensity exercise in maximum provide hydration. Lemon flavour and add price: about 80 yuan/bag x 20 a small bag
Calories: every 500 ml 7 card
Producer says it is “new generation electrolytic beverage blunt yinpian,” declared the zero calories electrolyte substitutes can help you in training than other traditional sports drinks more burning 41% of fat. Drink taste very good, indeed low calorie content (each containing 100 milliliter 1.4 calorie), and contain can prevent muscle cramps magnesium, and help you in training focus on caffeine.
Experts point of view: “magnesium elements and prevent cramps between have relations, caffeine also really can strengthen training effect.” Roberts, “said dr electrolyte also improves beverage taste, so you will eventually be in imperceptible in increased many humoral.” Antioxidants may help reduce muscle tension. XiaoDaiZhuang powder look like treatment stomach medicine – but when mixed with water, taste better, eerily sweet.
Experts point of view: “for the following exercise to the body the supplements, and that is in dispute, antioxidant is thought to be able to help eliminate at training the metabolic waste.” Roberts, “said dr. “But you can easily from a cup of tea to get this quantity antioxidants. In addition, this beverage sodium content high, so much more suited to the environment temperature is higher use high strength training, not in the ordinary gym. This is the one for professional use drink.”
Make your own energy drinks
Price: about 5 yuan
Calories: about 120 card
Nothing can match homemade energy drinks, this is very good production. Will you pick the fruit juice and water than 50 according to 50 of dilution proportion, add a pinch of salt. Or, will supermarket for juice 200 ml and 800 ml of water mix, add quarter TBSP of salt. These two kinds of methods to making the drinks are very good, can you keep moisture, and provide antioxidants, increase your energy of movement.
Experts point of view: “this is the best sports drinks.” Bean said.