Five servings mainstream color health password jewelry
Second-ranking if you are born a physique weaker, often plagued by the cold, cold, so need intake red food.
Including tomatoes, chili, watermelon, hawthorn, strawberry, red grape, mann cranberries, red jujube, etc. Red food rich in lycopene. Research shows that lycopene can protect membrane, reduce the enroach on of free radicals, which has certain anti-ageing effect. Red food is usually helps blood circulation, boost the mood, reduce fatigue.
Second-ranking if your gastrointestinal dysfunction, or dry skin, can try so orange food.Titanium Pendants
With orange based food like orange, pineapple, carrot, apricot, mango, lemon, pumpkin, sweet potatoes, corn, soybean, millet big etc. The most common natural orange pigment has beta-carotene, is powerful antioxidants, reduce air pollution on human cause damage and have anti-ageing effect.
Second-ranking if you eyesight, then as much as possible the consumption of green food, can relieve symptoms.
Including spinach, celery, green peppers, broccoli, balsam pear, cucumber, olives, kiwi, beans, etc green food. Green foods contain cellulose clear intestines and stomach, prevent constipation, and its rich lutein can maintain the retina. In addition, often eat green vegetables can we let the body keep acid-base state.
If your body has the second-ranking arteriosclerosis, coronary heart disease, stroke, etc, then you need to sign dark-purple food.
Violet black food is color showed black or purple and dark brown food: such as the purple grapes, blueberries, purple cabbage, eggplant, soya bean, black cherries, mulberry, west mei, seaweed, fungi, sesame seed, hermas, black agaric, kelp, laver etc. Violet black food from a is natural, contain harmful component is few, 2 it is complete, quality and quantity of nutrients.
Second-ranking if you with chronic hypertension, heart disease, etc., don’t forget to eat white food.
Including garlic, onion, cabbage, cauliflower, bai luobo, lotus, mushroom, white kidney bean, such as tofu bean products, pear, white sesame, lily, officinale, yam and milk etc, these food all belong to the white food. Help stable mood, for high blood pressure, heart disease patients benefit is great. And white food to the person’s appetite has certain control function, to the person that reduce weight is a great help.
Beauty is the person’s nature, many people like to wear ear hole. Nevertheless, it is to ear hole skin however, have wound infection easily, especially in the pinna cartilage, nose, navel these whimsy position, if carelessly caused by bacterial infection, the consequences could be very serious.
Wear after ear hole after need to pay attention to? Wash face, when sleeping want to avoid extrusion, touch attack ears, at least just wear ear hole 7 days can water and keep ear hole dry ventilated. Daily gently rotating earpins, in case with skin adhesion together. Don’t use not clean hand to touch ear hole or frequent turning earpins. Ears pierced how to be done after didn’t inflammation? Beat ear hole shall forthwith and keep 2 ~ 3 times/date to 75% ethanol daub is local, for at least 1 week. Chloramphenicol eyedrop effective ingredients of content is low, not applicable, aureomycin ointment is too sticky easier adsorption dirt doesn’t suit. If still inflammation and serious to timely seek medical advice. Wear ear hind should wear gold really silver earring ears pierced for organizations have damage, for security reasons, regardless of whether scar physique, should pay special attention to don’t let the wound infection causes a scar. After general wear ear piercing parts will have short red, if duration in 2 ~ 3 days are normal, if meet or exceed the week is redness word, likely is infected. You should immediately to the earrings into alcohol disinfection, sterilized medieal silk thread, with a few wisps of placement objects as membranes to stop ear hole closed drainage, and take the secretion of purpose, the move can prevent infection should intensifies, when necessary, oral or injected antibiotics antiphlogistic, 1 ~ 3 months later with the gold silver earring, stay true condition is stable and then put your dream earring.
World interesting doing aerobics
Compared with the old Chinese man, foreign elderly fitness way often astounding, to old age lives add a lot of fun.
Brazil: the softest fitness way — crawl
In Brazil, the elderly fitness ways. And now, the most popular old favorite also counts “crawler” this kind of fitness methods. In order to put “crawler” times for old people health sports recommended to more people, Brazil this elderly patient treatment experts at little evergy creation of the “old reptile club”. Since the club after the establishment, the older population in Brazil is raised a “hot”, the old reptile friends in succession in the home of the bedroom floor began to learn to rise the crawl. For those who had cardioascular disease, hemorrhoids, digestive disorders such as alzheimer’s old people, crawling is not suited again movement. Due to the sport soothing, downy, in the process of crawling, can on the body of each system transfer. To prevent and mitigate crawling over twenty kinds of this elderly patient, but also because it moves downy, make less old people in the fitness process hurt. However, when crawling, attention should be paid to the knee to protect.
Japan: the most graceful of fitness methods YinShi hymns. -
“YinShi hymns” in the average person appears to be a kind of romantic, edify sentiment, expresses one’s inner emotions elegant activities, people often thought it can with fitness cuo on relation.
In Japan, however, the elderly but will YinShi eulogy upgrade for the fitness magic weapon. At first glance sounds a bit difficult to understand, but Japanese elderly tells us that: “poem is a kind already fitness and JianXin activities. In Japan broadcasting company founded in ten years ago in the centre, once read correspondence accepted more than 40,000 participants, including 6 percent of the students is 60 years or older. They have their own poetry tapes sent to teach by correspondence centers, again by teachers make notes and guidance.