Weight-loss articles: 1, suggest that you better not drink milk, because milk is easy to cause obesity; 2, and do not deliberately go on a diet, it is difficult to uphold. 3, can not stand people who exercise to lose weight, do not try. Running, weight-loss exercise, aerobics, sports equipment and the like, can not stand on anti-will play a negative role.

I have a few lazy weight-loss secrets, sisters want to help! 1, swimming, weight loss, I’m also a swimming enthusiasts, while Debu how to swim, but it is like to feel in the water, swimming for some time, not only a lot thinner, but the body has changed for the better. If you do not want to go cold, the heat we still can try. 2, over weight-loss method in this method is suitable for Chia anyone, not only body weight of more than Jia also detoxifies. I practiced the highest degree of difficulty over Jia, a month after I Suijue not thin, but the body stretch a lot. Lianwan very comfortable every time, sleep is also very fragrant, if there is to adhere to the sisters to give it a try, especially long-term take office and sisters, good for your health! 3, bitter gourd be beautiful (strongly recommended) that I have been using, but also thinner skin is a good method. Can. Take a note: ~ clean bitter to the flesh can be eaten raw, boiled water can do, day 2-3 can be; ~ do not control diet; ~ If you think too hard can also be pressed into juice drink, the effect is like pressing You can also add honey juice beauty too! ~ The first day will be bitter, but used to it and eat the fourth day to be effective, the body will feel a lot easier, but also face less and less acne. Heard that bitter melon can also cure many diseases, some bitter melon extract cream diet pills is made; ~ Now I like to eat fruit, eat bitter melon! Oh, and very cheap, which are sold, are not afraid to eat more! 4, a glass of water every morning. Honey, water, salt, vinegar and water can be, it will not only detoxification row is good, but also the skin, and insisted that I have been!

Beauty articles: I’m not in favor of the use of a variety of cosmetics, after all chemical elements. I used to also pay attention to cosmetics, but the skin did not feel good, after various attempts, finally found a suitable way. So now the skin never be the same! a, yogurt thin skin method Suannai have a good cosmetic effect. To drink yogurt coating to the face, then apply a layer of dry, repeat this 4 to 6 times, to be fully dry after the wash, you will see the effect! b, pearl powder cosmetic method (highly recommended) this effect is very good. Approach is: a small amount of egg white with a little honey and pearl powder (if it is dry skin need to add more honey) and stir it evenly, coated in the face, such as 15 to 20 minutes after the wash, then coated with moisturizing products, the effect will be seen Oh well! c, fruit BAL method I like to eat fruit, eat every day, so the fruit coated with the side to face or attached to the face, not only will add a lot of water and smooth skin. My skin is not suitable for cucumber, I do not know why a paste of cucumber will be sensitive, so the sisters have to carefully select the Oh! I recommend comparing grapes, pineapple fruit such, are interested can apply it! Special Note: Each person’s skin is different, so be sure to choose your own! d, the climate is very dry autumn, and handed us a Runchun way, I feel pretty good. Methods: The moisturizing effect of lip balm applied to the lips, painted a thick, then use a piece of plastic wrap on your lips, then removed 20 to 30 minutes, and then coated with a layer of security moist lipstick. The next day will see the change in yo!

Also, I suggest we must love the beautiful sister of makeup. This is not only the spirit of many, and a respect for the human, but also attract more attention Oh! ! This should not be spared, every morning for 10 minutes to get, and it increased self-confidence, we must uphold!

a make-up a few tips: 1, eyebrows should always repair. Not chaotic, repair eyebrows look more God. 2, according to their clothing to choose the color of makeup. Do not select too much contrast and color of clothing, this will look dirty, especially the eyes and lips. 3, according to his own face to choose their own makeup, otherwise was neither fish nor fowl. Cosmetics are what you pay for the same reason. Cheaper products, the effect of it is not only bad, and sometimes counterproductive, damaged skin. But not too expensive like, according to their own situation to choose their own normal skin cosmetics. 1: The foundation of choice if you have dry skin, so congratulations to you, because most of the foundation will be for you; if it is the mixture of neutral oil, or should choose carefully, because the foundation is very easy to block the pores acne. And rubbed with a dry powder foundation to carry out the oil of the skin is easy to swap makeup, so that remedies at any time! 2: the choice of eye shadow do not choose the same low-quality products. Think about your clothing wardrobe color choices and clothing the same color of eye shadow, different color scheme will look dirty. Can go to beauty salons, ask yourself what kind of eye shadow for, it will be of a different effect! 3: I recommend the choice of blush pink and pale pink to match, no matter what kind of clothes to wear are suitable, it is also based on face to apply. 4: the choice of lip gloss and more prepared to suggest that you several different colors of lip gloss or lipstick, may on different occasions with different colors. Shui-liang is now more popular lip gloss and lipstick transparent, simple operation with good results!

b face wash a few tips: 1, first wash your face must be washed clean, cleanser first and then cleaning up remover. In the face of the process, the temperature will be warm for a cold one, and to stimulate the contraction of the skin resistance. Cleaned it dry with a soft towel James Wan Do not dry, rub the coarse pores will.. 2, the toner after cleansing to add moisture to the skin in time, the make-up water (there is water, germanium miles, there are sticky) shot in the face. 3, apply a good moisturizing effect emulsion layer 4, the cream of the emulsion is absorbed quickly, so pay attention to the lock water. Apply a layer of cream, while in the painting, avoiding eye skin. Each person’s skin pores after 10 pm are open only during the day were half closed state. So, at night be sure to protect your skin. Now to teach you two guard approach: first, this is a friend to teach night wash your hands after touching the hand on the thick film (and the same mask, Qu Chen’s inside there, oh). If you do not hand film can also be used instead of moisturizing hand cream. A thick layer of touch, and then prepare a pair of cotton gloves (can be a little fat, if it is too thin when set into easy to hand cream squeezed out), do not come off with a night on it. Best hand cream inside a few drops of essential oil, olive oil or rose oil can. Where olive oil is nourishing, rose oil is whitening. In addition, the membrane can also be hand-wrapped plastic wrap or disposable gloves, and then washed off after 20 minutes, would help. Front of the method is suitable for daily maintenance. Back to twice a week. Hope the winter dry season, everyone can have a delicate second face! The second, a spoonful of honey, brown sugar Hand spoonful of honey brown sugar, stir, spread in the hand, 20 minutes after the wash. Third, wash hands after applying hand cream and vinegar, applied evenly with a plastic bag put on about 1 hour, then remove, wash hands and then coated with hand cream, the effect is pretty good.

Poole said the other sisters heard tea can lose weight, I heard that it works well, I have not tried, you can try ah! Also, the mineral drip a little olive oil spray, used to head hair, hair hard and dry, spray after become supple, but also to prevent sunburn hair. Olive oil can also be put on the body, hand to hand has been of foot (it does not imagined greasy), hand washed with hot water after completing a while like. Eat a lot of friends around one to two per day of vitamin e, this can delay the aging of the skin is good, but I still recommend friends eat the skin of oil, but because the skin after I’ve eaten more oil! It seems, also varies!

Finally, to remind you that no matter what to eat what we must find their own way, not good for his health Oh! Some friends say do not eat bitter melon every day, eat more halo, each person’s body may be different, so we can change to eat cucumber, bitter gourd like 3 days a week to eat, no matter how the United States, the body is the most important!

How many times do?

Listed in the order in accordance with the practice 3 to 5 times a week. Behind the front two is difficult to exercise warm-up education. To regulate the movement of each exercise do 10 sets of position. Action to reverse the left and right sides up and 3 to 5 groups each doing. Which is not easy to do if, you can do first group of 4 to 6, plus 10 group.

Waist exercises Step one: Relax the body lying face down on the floor, knees slightly bent lift. At this time, a large waist and ribs in a relaxed state, the spine is in a vertical stretch of the state.

Step two

Waist exercises Step two: the thigh and knee force, Shoulong legs. And slowly exhaled, while the knee close to chest. At this time the focus of a large lumbar muscle contraction is to exercise the pelvis, stretching back.

Step Three

Waist exercises Step Three: toes and legs bent 90 degrees, to the abdomen, buttocks, thighs and knees inside force, to maintain this position for about 5 seconds.

Step Four

Waist exercises Step four: one side suction side of the leg slowly back to Step 2 to the state, and finally back to the original position. Keep practicing and soon had results oh.

Taboo 1, facial cleaning power much I want this beauty from the network edited, reproduced themselves want to leave the beauty network http://www.53meirong.com reproduced source.

Efforts to clean facial cleanser too short in particular seem to wash my face clean, and can play oil control effect. But the long-term use make the skin dry. So, even in the summer it’s best to use a mild, clean your face cleanser moderate intensity. This will better hydrate the skin.

Summer oil control moisture shrink pores two-pronged battle

Taboo 2, complete with oil control products

Many people think that summer has come and oil control is necessary for a full range of skin care products, facial cleanser, toner, lotion all have to use oil control series. This idea is very undesirable, because although the oil control products can reduce the oil on your skin, your face becomes cool, but it is also lead you to an important reason for dry skin peeling. Even if the summer heat a timely manner to the skin moisturizing, water and oil balance is the secret of the face to keep cool.

Taboo 3, absorbing tissues absorb the grease

Susceptible to the summer of facial oil, especially the area even more shiny t learn a lesson. Many people prefer to use the oil absorbing tissues to suck face, to the facial brings temporary dry. This practice is absolutely wrong, oil the higher the frequency, the frequency will increase as oil, face out of oil because of inertia, easy for the skin to secrete more oil.

Taboo 4, wash your face too many times per day

General morning, wash face each night is enough. Do not wash because the oil too many times the face face. The number of face to face too often easy to become dry, and then appeared dry, peeling phenomenon. Face water and oil balance of skin health indicators, if they lose this indicator, the skin will result problems.

1. Sleep

Sleep at night when the skin cell renewal of the most active time, the growth of new cells, aging of the skin cells will drain away. Stay up late or too little sleep, metabolic function is no longer smooth, causing thickening of the stratum corneum of aging, skin loses clarity, showing dark Grey color, even more striking makeup brush with color, but also can not cover the face and dull. To uniform glossy color, or obediently to bed before 12 every night!

2. Pressure

We are under pressure, your body will be in a state of tension, causing vasoconstriction, poor circulation, dull down his face. And when you over-tired, and the skin’s metabolism is slow, his face becomes more a result of the accumulation of dark skin. If dry skin, the stratum corneum water shortage, color gray, the lack of clarity in the situation worse.

3. Smoking

Smoking causes capillary contraction, deterioration of the blood circulation, skin and therefore is hypoxia, his face naturally dim. Cigarettes will destroy vitamin C, smoke a cigarette will make you the loss of 25-100mg of vitamin C, and vitamin C to inhibit melanin and help skin renewal effect on skin health. In addition, smoking will be dirty smoke pores, make skin more dull.

4. Cleansing is not complete

When the foundation on the skin for some time, dust with sebum and dirt mixed together to form, and oxidative deterioration. If cleansing is not complete, dirt left in the face, skin color will dull light. Cortex to secrete up to the nose position is the most should pay attention to the place, and when the pores on the nose attached to the dirt, the problem is even more serious. On the other hand, when the oxidation of the foundation is to continue exposure to ultraviolet light, will form a lipid peroxide, disrupting the rhythm of skin metabolism, but also to pay special attention.

5. UV

UVA will go into and damage the dermis, collagen fibers and elastic fibers against so bad, in the dermis layer of residue into pieces, skin-clear sense of loss, and yellow, dull.

Poem collection skin care experts to remind you: pay promptly, water lock is the key. Poem collection using the new “live the new technology”, the use of Amino-peptide amino acid peptide with HA, NMF natural moisturizing factor, vitamin B3 and vitamin E, providing a full range of pay for skin care. It is through the activation of cellular energy, Extracellular Water, water, cell lock, to keep crystal clear skin, diminish fine lines and dry lines, leaving skin hydrated, while more flexible, so smooth and refreshing beauty of a woman every day.

MOISTURE Moisturizing Mask poem collection in HA, NMF natural moisturizing factor, make water easily penetrate the skin, quickly add moisture, so skin is like drinking eight glasses of water as moisture: Amino-peptide amino acid peptide can activate cellular energy, accelerate skin cell renewal, long-lasting moisturizing, fade dull complexion and dry lines, and make the skin moist and flexible; Vitamin B3 and E, the skin in lasting moisture, moisturizing the skin, eliminating dry, it is also has anti-oxidant effect, so that reproduce the shiny dark skin, restoring skin’s natural elasticity, making skin more supple and dripping. Radiant with the poem collection whitening essence, make skin soft and stretching, more white and shiny.

Glow in the spring of all things, how can we allow the beauty of the women lose their color like the color of the water it? No matter how much dry weather to drop slowly widened and, using the collected poems supple moisturizing cream mask you do not have to suffer from dry skin suffering, sway in the spring still flowing like water and spirit.

Weight loss is actually very suitable for the fall. Body fat, thin, in the year was volatile, high summer temperatures of appetite, and fewer women clothed in the summer, To highlight the body will have reduced food destination. Therefore, from summer into autumn, the number of people in general is relatively thin, with this foundation is relatively easy to fall to lose weight.

But people also easy to gain weight in the autumn. After the cool autumn weather gradually, increase the body’s comfort, the relative summer, sweating decreased, water and salt metabolism in the body to restore balance, restore normal digestive function, energy metabolism is relatively stable, this time, the gradual accumulation of fat, the body began to gain weight. Increased appetite, increased sleep, lack autumn autumn storm is obviously performance.

To be a pretty girl is actually very simple, any recommendation to eat 1-2 of female beauty package Bo Li Mi-ho body powder, can reach slim, energetic, beautiful skin effect!

United States of vitamin Bo Li BT excess fat the body can release into the physical energy, so that both the decomposition of the fat added the strength, to lose weight and eliminate the double benefit of lack of efficacy of autumn; Bo force the United States in the DHA and egg brain phospholipids can add nutrition, enhance memory, but also strengthens the heart, brain and other organs of oxygen uptake capacity, to prevent the autumn storm, recovery look good. Bo Li of vitamin E in the United States effectively remove free radicals, but also joint action with the DHA and lecithin, beauty skin, reduce pigmentation, acne, skin white and shiny.

This product is nutritious foods, Weber force by Beijing Science and Technology Development Corporation, scientists and climate characteristics for the fall of the physiological characteristics of fat people, applications and biological extraction technology bio-concentration made clear functional components, including the hormone and drug ingredients. Body index greater than 24 persons, 2 packs a day, 2 months does not rebound to normal. No diet, no fatigue, easy to keep beautiful.

However, to have a healthy skin and glossy beauty may not be as hot weather and falling into disrepair, should remember that “Less is More” (the simpler the more abundant) principle, so that the skin has a “no weight” Summer . Hangzhou Chlitina Zhongshan, a senior shop beautician beauty reminded Ms. Linyi Yan summer select convenient “no weight” maintenance always remember sunscreen and moisturizer to first place at the same time, she also recommended several “zero burden” the necessary steps.

Moisturizing cream in winter than in summer moisture is more diversified products for different skin types and age have a particular choice. “From the beauty fluid, condensation and then to thin latex skin safely summer are the best single product. But it should be to ‘light’ as the standard.” Cabernet responsible Zhang Huijuan cosmetics and related recommendations.

According to the Clinique counter Hangzhou Tower beautician introduced at the same time looking for light skin, daily care is based on three steps are necessary. Clinique Butter also has a summer special light products – Gel Clinique lotion formulations, oil and very oily skin need not worry about the face are shiny. The reporters also learned from the Cabernet Lancome counter, Lancome introduced specifically for the summer to upgrade the soothing tired skin formula products – water edge Shu Yue series, is an upgrade during the day moisture cream formula, with decompression of the major relief features, skin can be more relaxed environment.

Hot weather tends to make people inadvertently spread a layer, but the courage to complete the haircut. Therefore, before makeup makeup light up base is the best choice for summer, a sunscreen product can solve all the troubles Concealer.

Typically have moisture before the up base makeup, oil control, sunscreen, and adjust the color and decoration of defects in one pleiotropic effect. Such as the New Arden “flawless polish foundation bubble SPF8″ is a completely fresh type of foundation, according to In time Arden counter sales personnel, “the end of the bubble-shaped foundation foundation is more than perfectly clear, after smearing is transparent, there is no the texture of flour. “outdoor work that women do not need to choose a sunscreen SPF20 higher than the place of sunscreen, threw himself before a thin layer of powder, you can even show the beauty of delicate skin.

Meanwhile, the sales lady also warned consumers to buy up base before makeup when applied to the skin examination, observe its color, brightness and transparency Concealer degrees. In the color selection to be more aware, in general, green skin rashes adjustable parts, covering smallpox in India; purple, yellow for women with skin so fair-skinned; and pearl pink skin is so delicate, distribution of attractive luster.

For many office workers, work in a busy and often feel exhausted, but had to be meticulously clean the makeup.

Now a lot of brands have launched a multi-functional cleansing products, make-up in the same time deep clean, thoroughly wash face grease; and makeup products that are refreshing combo managed to complete the replenishment process of the skin, so stick tired skin comfortable all day breathing.

Ya Yang reporter found a set of counter cleansing and toning, moisturizing functions in one for the general water remover for sensitive skin, “Yang Ya-Shu Yun makeup water.” Ya Yang, according to the professional beautician introduced, this no-clean makeup water can be deep thorough cleansing facial makeup and dirt can also be used for delicate eye and lip makeup. In addition, like Lange’s “muscle through the Yen net Cleansing Gel” contains moisturizing factor and bay fat ingredients for moisturizing the skin.

According to In time FANCL beauty experts, the night is the peak of skin metabolism, skin cell renewal rate three times higher than during the day, so a skin repair and maintenance of the best prime-time.

In fact, even during the day and do a good job in the summer sun protection, but also inevitably makes the skin red sun. It is understood that the Freezing cool moist night-style mask is currently widely welcomed by women in the office. Feeling good after use of small Zhoujie Shao said, the sun not only relieve dry skin condition with redness and discomfort, the skin can fully pay for the summer to ease the skin due to sweat, sebum and air-conditioning system is not caused by equilibrium.

Oily skin, the skin secrete sebum, large pores, acne and acne-prone, affect the beauty, so oily skin care point is to keep the skin clean, regulate the skin secretion.

(1) Optional Cleanser, the suitably high-grade soap (liquid soap, such as bee flower) or cleansing cream to completely remove the grease, the general face 3 times a day, washed with warm water, preferably cold water and then wipe my face, the facial blood vessels, reduce sebum secretion. http://www.quban.org.cn

(2) after repeated washing the face can also be used wet packing surface hot towel (50-60 ° C) repeated wet packing face, so that the pores open vent, which effectively decreasing.

(3) the morning, wash your face, the entire skin lotion with convergence, and then use fresh milk skin care nutrition; night, wash your face, you can add the method used massage to remove the dirt attached to the pores, then use cotton dipped in convergence of surface water in the make-up beat, and finally coated with honey to the maintenance of skin nutrition.

(4) If optional acne scrub. The specific method is used in a acne scrub gently rub the site 2-3 minutes to allow the acne easily squeezed out.

(5) have acne, you should use efficacy and cures acne lotion, acne cream, such as acne cream, skin Mei Ling and so on.

(6) diet should avoid eating animal fat and spicy food, no smoking, no alcohol, eat more fruits and vegetables.

1, belongs to a family of OL, most are sitting in the office working hours.

2, Li insisted no regular exercise, lack of exercise time per day for half an hour (including walking).

3, takes a long time to face the computer, the office is a long-prepared espresso drinks.

4, there is the habit of staying up late, do not go to sleep before 12 o’clock.

5, smoking and drinking habits.

6, irregular diet, often eating out or eating take-away.

7, chronic gastrointestinal disease.

8, habitual constipation.

9, introverted, easy to sulk.

10, irregular menstruation, premenstrual syndrome worse.

Most of these groups only in the use of watching TV every night a little time to do the work of skin care and Acne, so looking forward to the products can quickly bear fruit, and preferably more than one product can. Jun Xian Yi skin care acne cream like products, herbal ingredients, you can play the role of inflammation in acne Acne can also be printed at the same time, Li Fang in the use and dosage of the appropriate circumstances, about 3-7 days will be able to pick up. Long stick with it, not only make the skin becomes smooth, but also the effect of Blemish
In addition to using external supplies, the oral administration of vitamin C has Blemish whitening effect. Vitamin C is mainly due to white-collar workers favored dimensional C can inhibit the metabolism of waste into non-ferrous material, to reduce the formation of melanin, played a “bleach” role. In addition to bleaching, the vitamin C also increases vascular elasticity and repair damaged tissue, promote collagen formation, which can ensure the smooth flow of the transport of nutrients to facial skin, promote the “skin support,” the firm, wrinkles can be reduced, to restore luster.

But a reminder, only the short term to take vitamin C, that is, eat one, eat up to one month have to stop taking some time. In addition, the office workers have to drink less tea, do not eat heavy food coloring, such as bibimbap sauce; do regular exercise to ensure adequate intake of water (8 glasses of water a day), adequate sleep, maintaining good attitude, so as to effect long-term whitening acne.